Which practice is suggested to enhance fruit and vegetable consumption on your plate?

Making half your plate fruits and vegetables is a guideline that encourages individuals to increase their intake of these foods, which are rich in essential vitamins, minerals, and dietary fiber. It emphasizes the importance of incorporating a variety of colors and types of produce into meals to ensure a broad spectrum of nutrients. This practice not only promotes better health by reducing the risk of chronic diseases but also fosters healthier eating habits by making fruits and vegetables a central component of one's diet.

Filling the whole plate with grains does not provide the necessary nutrients found in fruits and vegetables and can lead to an imbalance in the diet. Avoiding all dairy products can limit calcium and other important nutrients unless alternative sources are provided. Limiting vegetable intake to one quarter of the plate does not support the recommendation for increased fruit and vegetable consumption, which is vital for achieving optimal health.