Which of the following can help in reducing the risk of chronic diseases?

A balanced diet with various nutrients is essential for reducing the risk of chronic diseases. Such a diet typically includes appropriate amounts of fruits, vegetables, whole grains, lean proteins, and healthy fats, which provide the body with vital nutrients, antioxidants, and dietary fiber. These components play a significant role in maintaining optimal health, supporting immune function, and preventing the onset of conditions like heart disease, diabetes, and obesity.

A balanced diet helps manage weight, reduces inflammation, and strengthens the body's ability to combat diseases. This comprehensive approach to nutrition ensures that individuals receive the necessary vitamins and minerals required for various bodily functions, thus promoting overall health and well-being.

In contrast, consuming trans fats and having a high intake of sugars are linked to increased risks of chronic diseases, as these can lead to weight gain, inflammation, and disruptions in normal metabolic processes. Excessive protein intake can also pose health risks, such as kidney strain and imbalances in nutrient intake, which may not contribute positively to long-term health. Therefore, focusing on a balanced diet rich in diverse nutrients is the best strategy for reducing the risk of chronic diseases.