What is the recommended maximum percentage of daily calories from added sugars?

The recommended maximum percentage of daily calories from added sugars is no more than 10% of total daily calories. This guideline is based on consensus from health organizations, including the World Health Organization and the American Heart Association, which emphasize the importance of minimizing added sugar intake to reduce the risk of chronic diseases, including obesity, heart disease, and type 2 diabetes.

Consuming added sugars in excess can lead to a higher caloric intake without providing essential nutrients, which can negatively impact overall health. Keeping added sugars to less than 10% of total daily calories helps maintain a balanced diet, encourages healthier food choices, and promotes better weight management. This recommendation is also in alignment with dietary guidelines aimed at improving population health.

By adhering to this limit, individuals can better manage their energy balance and support their nutritional needs without the excess calories that often accompany high added sugar consumption.