What is the purpose of the Dietary Guidelines for Americans?

The purpose of the Dietary Guidelines for Americans is to provide evidence-based recommendations for healthy eating patterns. These guidelines are designed to help individuals make informed food choices to improve overall health and reduce the risk of chronic diseases. They are based on the latest scientific research and emphasize the importance of a balanced diet that includes a variety of foods across all food groups.

The guidelines focus on promoting fruits, vegetables, whole grains, lean proteins, and healthy fats, while encouraging moderation in the consumption of added sugars, sodium, and saturated fats. This comprehensive approach aims to support individuals in establishing a well-rounded diet that can adapt to personal health needs and preferences.

This understanding emphasizes that the guidelines are not about promoting any one type of food, such as fast food, nor do they advocate for restricting all types of dietary fat or recommending that everyone take dietary supplements. Instead, they aim to educate the population on how to achieve a healthy lifestyle through dietary choices and habits.