What is the primary source of Vitamin C in the diet?

Fruits and vegetables, especially citrus fruits, are recognized as the primary sources of Vitamin C in the diet. This water-soluble vitamin plays a crucial role in various bodily functions, including the synthesis of collagen, which is vital for the health of skin and connective tissues. It also acts as a powerful antioxidant, helping to protect the body against oxidative stress and supporting the immune system.

Citrus fruits like oranges, lemons, and grapefruits are particularly high in Vitamin C, making them well-known representatives of this nutrient. Other fruits and vegetables, such as strawberries, kiwi, bell peppers, and broccoli, also contribute significantly to Vitamin C intake. Therefore, a diet rich in a variety of fruits and vegetables is essential for ensuring adequate levels of this vital nutrient. This understanding of dietary sources can assist individuals in making informed food choices to meet their nutritional needs effectively.