What is the primary benefit of consuming antioxidants?

The primary benefit of consuming antioxidants lies in their ability to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can result from various sources such as UV radiation, pollution, and even normal metabolic processes in the body. When these free radicals accumulate, they can cause oxidative stress, which is linked to various health issues, including chronic diseases and aging. Antioxidants neutralize these free radicals, thereby preventing cellular damage and reducing the risk of disease.

This action plays a crucial role in maintaining overall health, supporting the immune system, and potentially lowering the risk of conditions like heart disease, cancer, and neurodegenerative disorders. Therefore, the role of antioxidants in cell protection is vital for enhancing longevity and overall well-being.