What is the general perception of complex carbohydrates?

Complex carbohydrates are generally perceived as high in fiber and low in fat, which contributes to their reputation as a source of sustained energy and overall health benefits. Foods that are high in complex carbohydrates, such as whole grains, legumes, and vegetables, typically contain significant amounts of dietary fiber. This fiber helps regulate digestion, maintains bowel health, and can contribute to a feeling of fullness, which is beneficial for weight management.

Additionally, complex carbohydrates release glucose more slowly into the bloodstream compared to simple carbohydrates. This slower release helps in maintaining stable energy levels over time, making them a valuable part of a balanced diet. Furthermore, the low fat content associated with many of these foods makes them even healthier options for those looking to manage their weight or improve their overall nutritional intake.