What is one of the 10 tips for creating a balanced plate?

One of the essential tips for creating a balanced plate is to avoid oversized portions. This concept emphasizes the importance of portion control in ensuring that individuals maintain a healthy diet and manage their calorie intake effectively. By avoiding oversized portions, individuals can better balance their meals with various food groups, like fruits, vegetables, whole grains, proteins, and dairy, thus promoting overall health and preventing overeating.

Proper portion sizes help in achieving a variety of benefits, such as weight management, decreased risk of chronic diseases, and improved digestion. Understanding and applying portion control can aid individuals in recognizing the appropriate amount of food their bodies need, leading them toward healthier eating habits. This mindfulness about portion sizes is foundational in nutrition education and contributes significantly to creating meals that reflect a balanced diet.