What is a consequence of excessive sodium intake?

Excessive sodium intake is primarily known to contribute to high blood pressure, a condition also referred to as hypertension. Sodium plays a crucial role in maintaining fluid balance in the body. When sodium intake is high, it can lead to an increase in the volume of blood circulating through the blood vessels, which raises blood pressure. Over time, this consistent elevation in blood pressure can strain the heart, arteries, kidneys, and other critical organs, potentially leading to severe health issues such as heart disease or stroke.

The other choices, while related to various health aspects, do not directly correlate with the consequences of excessive sodium intake to the same extent. For instance, low energy levels and weight loss are not typically associated with sodium; in fact, they can arise from a lack of adequate nutrition or other health issues. Increased risk of dehydration can occur due to various factors, but sodium consumption usually helps retain fluids, which can counter dehydration rather than exacerbate it.