What is a common misconception about complex carbohydrates?

The misconception that complex carbohydrates are fattening stems from a lack of understanding about their nutritional value and role in a balanced diet. In reality, complex carbohydrates, which include foods like whole grains, legumes, and vegetables, provide essential nutrients and energy in a more sustained manner compared to simple carbohydrates.

These carbohydrates are typically digested more slowly, leading to a gradual release of glucose into the bloodstream, which can help maintain stable energy levels and reduce sudden spikes and drops in blood sugar. Moreover, complex carbohydrates are often rich in fiber, which contributes to feelings of fullness and can aid in weight management.

When consumed as part of a healthy diet, complex carbohydrates do not inherently lead to weight gain; instead, they can support overall health and help prevent chronic diseases. Therefore, understanding the positive attributes of complex carbohydrates, rather than viewing them as simply "fattening," is crucial in promoting a balanced and nutritious diet.