What function do healthy fats serve in the diet?

Healthy fats play a crucial role in the diet by aiding in the absorption of fat-soluble vitamins, which include vitamins A, D, E, and K. These vitamins are essential for various bodily functions, including vision, bone health, and immune function. Without adequate dietary fat, the body has difficulty absorbing these vitamins effectively, which can lead to deficiencies and negatively impact overall health.

In addition, healthy fats offer numerous other benefits such as providing energy, supporting cell structure, reducing inflammation, and contributing to brain health. They also help to promote satiety, which can assist in maintaining a healthy weight when consumed in moderation. This multifaceted role highlights that healthy fats are not only important for vitamin absorption but also contribute significantly to overall health and well-being.