What foods are particularly high in omega-3 fatty acids?

Fatty fish, flaxseeds, and walnuts are all exemplary sources of omega-3 fatty acids, which are essential fats that have numerous health benefits, including reducing inflammation and supporting heart and brain health.

Fatty fish such as salmon, mackerel, sardines, and herring are particularly rich in two types of omega-3s known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are highly bioavailable and beneficial for cardiovascular health. Flaxseeds and walnuts provide another form of omega-3 fatty acid called ALA (alpha-linolenic acid), which the body can partially convert to EPA and DHA. Including these foods in your diet ensures an adequate intake of these essential fatty acids, which are not produced by the body on its own and must be obtained through diet.

Other options do not primarily provide omega-3 fatty acids. Nuts and whole grains are more known for providing other nutrients and healthy fats, but they are not as concentrated in omega-3s. Red meat and poultry generally contain higher levels of omega-6 fatty acids rather than omega-3s. Similarly, while dairy products and eggs can provide some omega-3s, they