What defines a “whole food”?

Whole foods are defined as those that are minimally processed and free from artificial ingredients. This means they are as close to their natural state as possible, retaining their original nutrients and health benefits. These foods typically include fruits, vegetables, whole grains, nuts, seeds, and lean proteins. The focus on minimal processing emphasizes the importance of preserving the inherent nutritional value of these foods while avoiding the addition of chemicals, preservatives, or artificial flavors that can detract from their health benefits.

The notion of whole foods aligns with dietary guidelines that promote the consumption of foods that contribute positively to health and well-being. By choosing whole foods, individuals can better manage their nutrient intake, support their overall health, and reduce the risk of diet-related chronic diseases.