What characterizes a vegan diet?

A vegan diet is characterized by its exclusive focus on plant-based foods. Individuals following a vegan diet do not consume any animal products, which means they avoid meat, dairy, eggs, and any other food derived from animals. This dietary approach is rooted in various reasons, including ethical considerations, environmental concerns, and health benefits associated with a diet rich in fruits, vegetables, grains, legumes, nuts, and seeds.

By choosing exclusively plant-based foods, a vegan diet can provide an abundance of vitamins, minerals, and antioxidants, contributing to overall health. This diet is typically high in fiber and low in saturated fats, which can aid in weight management and reduce the risk of chronic diseases such as heart disease and diabetes.

The other options highlight components of diets that include animal products or focus on subcategories of food that do not align with vegan principles. Understanding the distinct characteristics of a vegan diet reinforces the importance of plant-based nutrition in dietary choices.