How do antioxidants found in plant foods benefit health?

Antioxidants found in plant foods play a crucial role in promoting health primarily by reducing inflammation and protecting against chronic diseases. These compounds help combat oxidative stress, which is caused by an imbalance between free radicals and antioxidants in the body. Free radicals can lead to cellular damage, contributing to the development of chronic diseases such as heart disease, cancer, and diabetes.

By neutralizing free radicals, antioxidants support the immune system and may reduce the risk of inflammation-related conditions. Many plant foods rich in antioxidants, such as fruits, vegetables, nuts, and seeds, provide not only these protective compounds but also essential vitamins and minerals that contribute to overall well-being.

This understanding highlights the significance of including a variety of plant-based foods in the diet to harness their health benefits, specifically in the context of reducing inflammation and providing a protective effect against the onset of chronic diseases.