How are simple carbohydrates best described?

Simple carbohydrates are best described as a delicious concentrated source of energy because they are composed of one or two sugar molecules and are quickly absorbed by the body, providing a rapid source of energy. Foods high in simple carbohydrates include sugary snacks, fruits, and some dairy products. These carbohydrates can lead to a quick increase in blood sugar levels, giving a burst of energy, which is why they are often appealing for immediate fuel.

While options that describe simple carbohydrates as high in fiber and nutrients, low in calories and fats, or rich in vitamins and minerals may apply to complex carbohydrates or whole foods like fruits and vegetables, they do not accurately capture the nature of simple carbohydrates, which are generally lower in nutritional value when isolated from other food components.